This is a fully online back pain recovery program designed to help men and women overcome long-term back pain and reclaim their strength, mobility, and confidence. Using biometric data from your smartwatch, we create a personalized plan focusing on exercise, nutrition, sleep, and stress management. You'll receive expert coaching and support throughout the program to ensure lasting results.

Unlike quick fixes like medications, surgeries, or temporary relief methods (e.g., massages or chiropractic adjustments), this program addresses the root causes of your back pain using a holistic approach. By improving your overall health and building sustainable habits, we help you achieve long-term relief and a stronger, more active body so you never need to rely on the gimmicks to reduce your back pain again.

No special equipment is required to start! If you have a smartwatch, it can help us track your progress, but it's not mandatory. The exercises in the program are tailored to your current abilities and can be done at home or at the gym, depending on your preference.

Many traditional back pain solutions focus on treating symptoms rather than the root cause. This program is different because it’s personalised to your unique back pain profile using biometric data and a proven, science-backed approach. We address not only your physical pain but also lifestyle factors like stress, sleep, and posture, which are often overlooked.

We know you're busy, so the program is designed to fit into your schedule. Most clients spend 20–45 minutes a day on the exercises and other recommended practices. You'll also have access to weekly coaching sessions and resources to help you stay on track.

Yes! Our program specialises in helping the most complex back pain is customized to your needs, whether you've had surgery, other medical conditions, or are dealing with long-standing back pain. However, we recommend consulting with your healthcare provider before starting any new program.

While every person’s journey is unique, most clients experience a significant reduction in pain within the first few weeks. Over time, they regain their mobility, strength, and confidence to live a more active, fulfilling life within 16 Weeks. We are so confident in this that you won't pay us a penny if you aren't happy with your results and even an extra £250 just for wasting your time. Taking all the risk off you, and onto us!

Absolutely! You don’t need any prior fitness experience to start. All exercises and habits are tailored to your current fitness level and gradually progress as your strength and mobility improve.

Accountability is a key part of this program. You’ll have regular check-ins with your coach, access to a supportive community of like-minded individuals, and real-time feedback based on your progress. Your success is our priority, and we’re with you every step of the way.

We are confident in our program and back it with a results guarantee. If you follow the program as prescribed and don’t see meaningful results, we’ll refund your investment and give you an extra £250 just for wasting your time —no questions asked.

Yes! This program is specifically designed for busy people. The strategies and exercises are efficient and flexible, allowing you to integrate them into your daily routine without feeling overwhelmed. We also dive into your time management and how it impacts your back pain.

The program lasts 16 weeks, giving you enough time to make meaningful progress and build sustainable habits. After it ends, you’ll have the tools and knowledge to maintain your results for life. If you want continued support, we also offer options for ongoing coaching.

The investment in the program varies based on your personalised plan. During your free consultation, we’ll go over the details and ensure the program fits your needs and budget.

Once you join, you’ll complete a detailed assessment to help us create your personalised plan. You’ll then receive access to our online platform, coaching sessions, and all the resources you need to get started.

Yes, BOTH! We offer a free consultation and if you choose to say 'maybe' you can have a 14-day trial to help you experience the program firsthand and see how it can benefit you before committing or paying a penny.