Pick a time that suits you
Choose a slot below. You’ll get a confirmation straight away, with everything you need to know before we speak.
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Thirty minutes, in order
Your story
What’s been happening, how long it’s been going on, and what a bad week looks like compared to a good one. I’ll mostly listen.
What you’ve already tried
What helped, what didn’t, and what you were told. Most people find this useful on its own.
What you’ve stopped doing
The specific things — the garden, the stairs, the car, sleeping on that side. This is the important bit.
What I’d suggest
If I think I can help, I’ll tell you what that would look like. If I don’t, I’ll say so and tell you who to see instead.
A conversation, not a sales call
No pitch.
I’m not going to talk at you for twenty minutes.
No obligation.
“No” is a complete answer, and so is “not yet”.
No card details.
I never take payment on a call. Nothing is taken from you on it.
If we work together
Your plan doesn’t wait for your next appointment. I call it Live-Adjust Coaching: weekly check-ins and your smartwatch data (or a quick daily check-in if you don’t wear one) let me adjust your training as you go, so you’re never left waiting weeks for changes.
It’s backed by the Back To Life Promise: stay with it for 12 weeks, do the work, and if you don’t feel more confident and capable in the things that matter to you, I’ll keep coaching you free until you do. Full terms.
I recently had a bad back and had to have an ambulance out due to being locked. After that one session with Ross I was truly speechless at the fact he had me squatting, bending over, kneeling, rolling and sitting without pain.
— Thomas J.So far the course content and support is second to none. I would highly recommend anyone with back pain issues to seek his advice.
— Lee W.Individual experiences — what any one person gets out of coaching depends on their situation.
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